moko 13's Journal, 20 August 2022


Diet Calendar Entries for 20 August 2022:
1567 kcal Fat: 76.13g | Prot: 57.32g | Carb: 164.39g.   Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Nabisco Nutter Butter, Olive Oil, Cherry Tomatoes, Feta Cheese, Penne. Dinner: Honey Mustard Dressing, Cooked Vegetables, Quinoa (Cooked), Chicken Wing. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
2239 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Eggplant, asparagus, zucchini, summer squash, red bell pepper, onions, mushrooms with quinoa and a drizzle of balsamic glaze. Honey mustard air fryer wings.  
20 Aug 22 by member: moko 13
Looks like a healthy and scrumptious meal! Yum!  
21 Aug 22 by member: jengetfit123
Thank you, Jen! 
23 Aug 22 by member: moko 13

     
 

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