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Yada yada yo-yo
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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292 kcal
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Fat: 6.25g | Prot: 34.75g | Carb: 46.50g.
Breakfast: Fairlife High Protein Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal. more...
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losing 1.8 lb a week
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