mountainman2's Journal, 20 August 2022

Good morning fat secret family hope all is well this morning.never give up never give in

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1423 kcal

Fat: 43.70g | Prot: 95.01g | Carb: 160.16g.   Breakfast: Quaker Instant Grits - Butter, Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee, Driscoll's Blueberries, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Skinless Chicken Breast. Dinner: American Cheese, Butternut Burger Bun, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Better Body Foods Organic Chia Seeds. more...

3080 kcal

Activities & Exercise: Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...