Araic's Journal, 08 June 2011

153.4 lb Lost so far: 2.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 33.61g | Prot: 52.43g | Carb: 192.77g.   Breakfast: Cappuccino, Kale, Oranges, Bananas, Grapes. Lunch: Crayfish & Thai Noodle Salad. Dinner: Crinkle Oven Chips, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tea Presweetened with Sugar. more...

2063 kcal

Activities & Exercise: Qi Gong - 15 minutes, Zumba express - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...