Weigh In record (no journal entry) for 19 August 2022
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246.5 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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354 kcal
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Fat: 11.29g | Prot: 22.92g | Carb: 39.15g.
Breakfast: Buttermilk (Reduced Fat, Cultured), Silver Spoon White Sugar, Co-Op Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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