Weigh In record (no journal entry) for 19 August 2022
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225.7 lb
Lost so far: 43.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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805 kcal
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Fat: 31.94g | Prot: 35.45g | Carb: 92.21g.
Breakfast: Blue Bonnet Butter, Cuban Coffee, King's Hawaiian Hawaiian Sweet Rolls, Soft Boiled Egg, Unsalted Whipped Butter Stick, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Blue Bonnet Butter, Cuban Coffee, Cuban Coffee. more...
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gaining 0.2 lb a week
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