FJBifulco's Journal, 07 June 2011

203.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 77.42g | Prot: 133.81g | Carb: 118.73g.   Breakfast: Cooked Egg White. Lunch: Carrot Loaf, Baguette, Vegetarian Vegetable Soup, Monterey Chicken Sandwich. Dinner: Chicken Breast (Skin Not Eaten). more...

4563 kcal

Activities & Exercise: Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 6 hours, Sleeping - 12 hours. more...