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almost a month I have been just plain off the wagon
I want to try again ,,,,, not quite sure I will do so great but to record my foods is a start even if its not quite the foods to start with my that is how I began ,,,the more I get back into this the better I will do
looking forward to see what every buddies up to miss ed yous <3
Lord I thank you for this day and I truly need your help
Love ya Lord
Love ya Dolores Lynn
praying that my FS Family are doing well
Diet Calendar Entry for 19 February 2015:
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815 kcal
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Fat: 35.39g | Prot: 23.29g | Carb: 99.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Bananas. Lunch: Banquet Chicken Pot Pie. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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 Comments
Welcome back! Good luck, Dreamcatcher!
19 Feb 15 by member: Deb_N
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Hi Dreamcatcher.
I totally understand the off the wagon. This worked great for me..... I looked up no excuses and clicked the photos tab. Read several. I even put some pictures on my tablet that I use every day so I have to see it. So far my favorite is "EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!"
I have lost 5 pounds so far since Saturday because I want it and I read that quote several times every day because I have to, it's on the background where I have to see it.
You want to and we are all here to support you.
19 Feb 15 by member: 45poundlooser
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Good Luck! Looking forward to your journals again.
19 Feb 15 by member: kattay
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It's just one day at a time, it's all we have anyway. =)
19 Feb 15 by member: skwhite
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thanks so much for your support ,,you're wonderful ,,thanks 45poundloser ,,thank you I'm very grateful and it's good to be back on the wagon ,,support is awesome,,Kattay & skwite I'm greatful for you'd ,,sweet dreams and God bless
20 Feb 15 by member: dreamcatcher10
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Deb-n can't forget you missed praying yous are all well sweet dreams be peace out
20 Feb 15 by member: dreamcatcher10
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