Weigh In record (no journal entry) for 07 June 2011
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219.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1067 kcal
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Fat: 25.74g | Prot: 82.59g | Carb: 128.78g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Pickles, Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Crumbled Feta Cheese, 100% Whole Wheat Bread, Fried Egg , Mustard, Deli Flats 100 Calorie Thin Rolls - 7 Grain, chicken sausage. Snacks/Other: Multi-grain Crackers. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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