Weigh In record (no journal entry) for 19 February 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1795 kcal
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Fat: 37.07g | Prot: 112.01g | Carb: 277.80g.
Breakfast: General Mills Cinnamon Toast Crunch 25% Less Sugar, Melaleuca FiberWise Citrus Orange Drink Mix, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Ocean Spray Craisins 100 Calorie Pack, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Great Value white corn tortillas. Dinner: Mission Soft Taco Flour Tortillas (Medium), Wal-Mart Iceberg Salad. Snacks/Other: Reese's Reese's Mini Pieces, Great Value Yellow Popping Corn, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Vanilla Sandwich Cookies (with Creme Filling), Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 2.8 lb a week
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