Weigh In record (no journal entry) for 19 August 2022
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141.8 lb
Lost so far: 20.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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902 kcal
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Fat: 27.92g | Prot: 62.63g | Carb: 95.41g.
Breakfast: Nectarine. Lunch: Cucumber, Green Salad Green Salad, Egg, Dijon Mustard, Vinegar (Cider), Radish. Dinner: Nectarine. Snacks/Other: Fit Spo Banoffee Pie, Vorn Cakes Corn Cakes, Landfrisch Cottage Cheese. more...
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losing 10.8 lb a week
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