Weigh In record (no journal entry) for 18 August 2022
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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982 kcal
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Fat: 42.89g | Prot: 47.01g | Carb: 107.36g.
Lunch: Vinegar (Cider) , Dijon Mustard, Boiled Egg, Cucumber, Green Salad Green Salad, Radish. Dinner: Watermelon, Nectarine, Alpro Bio Coconut Milk, Smart Organic Coconut Milk, Наргил Суу Coconut Milk, Smart Organic Coconut Milk, Naked Casein Protein Powder. Snacks/Other: Monster Monster Energy Zero Sugar. more...
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losing 4.6 lb a week
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