Weigh In record (no journal entry) for 18 August 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2145 kcal
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Fat: 62.37g | Prot: 124.48g | Carb: 262.92g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Mulino Bianco Girotondi, Pure Whey Isolate Chocolate Bulk MIO, Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO, Sale MIO. Dinner: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Esselunga Pain Brioche. Snacks/Other: Gallette di Riso Scotti MIO. more...
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losing 3.1 lb a week
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