Weigh In record (no journal entry) for 17 August 2022
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1331 kcal
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Fat: 51.51g | Prot: 126.87g | Carb: 97.23g.
Breakfast: Cream (Half & Half) . Lunch: Smucker's Strawberry Jam, Shaw's Multi Grain Whole Grain Bread, Scrambled Egg (Whole, Cooked) . Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . more...
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losing 9.8 lb a week
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