Weigh In record (no journal entry) for 17 August 2022
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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965 kcal
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Fat: 42.95g | Prot: 85.36g | Carb: 63.84g.
Breakfast: Watermelon , Peanut Butter, Gluten Free Bread. Lunch: Swiss Chalet Chalet Dipping Sauce, Swiss Chalet White Roll, Swiss Chalet Butter , Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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losing 4.9 lb a week
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