Date started: 18 May 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 205.4 lb
07 May 18	203.2 lb	Reasonably Well
23 Apr 18	201.8 lb	Reasonably Well
16 Apr 18	201.4 lb	Reasonably Well
10 Apr 18	208.6 lb	Reasonably Well
17 Jul 17	208.6 lb	Reasonably Well
10 Oct 16	192.6 lb	Reasonably Well
26 Sep 16	193.4 lb	Reasonably Well
01 Aug 16	190.4 lb	Reasonably Well
25 Jul 16	188.8 lb	Reasonably Well
18 Jul 16	196.4 lb	Reasonably Well
11 Jul 16	192.0 lb	Reasonably Well
04 Jul 16	191.4 lb	Reasonably Well
20 Jun 16	192.0 lb	Reasonably Well
13 Jun 16	191.0 lb	Reasonably Well
06 Jun 16	192.0 lb	Reasonably Well
25 May 16	191.2 lb	Reasonably Well
18 May 16	190.4 lb	Reasonably Well
25 Apr 16	188.0 lb	Reasonably Well
18 Apr 16	189.2 lb	Reasonably Well
12 Apr 16	189.0 lb	Reasonably Well
04 Apr 16	187.2 lb	Reasonably Well
28 Mar 16	188.4 lb	Reasonably Well
21 Mar 16	186.2 lb	Reasonably Well
07 Mar 16	187.2 lb	Reasonably Well
29 Feb 16	188.8 lb	Reasonably Well
22 Feb 16	191.4 lb	Reasonably Well
09 Feb 16	188.2 lb	Reasonably Well
01 Feb 16	189.4 lb	Reasonably Well
18 Jan 16	189.2 lb	Reasonably Well
11 Jan 16	191.2 lb	Reasonably Well
04 Jan 16	191.6 lb	Reasonably Well
01 Jan 16	190.4 lb	Reasonably Well
28 Dec 15	188.4 lb	Reasonably Well
21 Dec 15	188.8 lb	Reasonably Well
07 Dec 15	187.4 lb	Reasonably Well
30 Nov 15	187.6 lb	Reasonably Well
23 Nov 15	185.8 lb	Reasonably Well
16 Nov 15	187.0 lb	Reasonably Well
09 Nov 15	185.2 lb	Reasonably Well
02 Nov 15	186.2 lb	Reasonably Well
26 Oct 15	188.0 lb	Reasonably Well
19 Oct 15	185.2 lb	Reasonably Well
12 Oct 15	185.0 lb	Reasonably Well
05 Oct 15	187.0 lb	Reasonably Well
28 Sep 15	186.0 lb	Reasonably Well
21 Sep 15	189.6 lb	Reasonably Well
15 Sep 15	189.6 lb	Reasonably Well
07 Sep 15	193.2 lb	Reasonably Well
31 Aug 15	189.4 lb	Reasonably Well
24 Aug 15	191.2 lb	Reasonably Well
17 Aug 15	195.4 lb	Reasonably Well
10 Aug 15	194.4 lb	Reasonably Well
06 Aug 15	194.2 lb	Reasonably Well
27 Jul 15	196.6 lb	Reasonably Well
13 Jul 15	198.8 lb	Reasonably Well
06 Jul 15	198.8 lb	Reasonably Well
29 Jun 15	202.0 lb	Reasonably Well
22 Jun 15	203.4 lb	Not Applicable
08 Jun 15	203.0 lb	Not Applicable
18 May 15	205.4 lb	Not Applicable

Date started: 31 Oct 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 190.0 lb
04 May 15	202.6 lb	Reasonably Well
27 Apr 15	201.8 lb	Reasonably Well
13 Apr 15	203.4 lb	Reasonably Well
06 Apr 15	203.8 lb	Reasonably Well
23 Mar 15	206.0 lb	Reasonably Well
16 Mar 15	205.0 lb	Reasonably Well
11 Mar 15	207.4 lb	Reasonably Well
03 Mar 15	205.0 lb	Reasonably Well
23 Feb 15	204.2 lb	Reasonably Well
17 Feb 15	205.4 lb	Reasonably Well
09 Feb 15	206.8 lb	Reasonably Well
02 Feb 15	209.4 lb	Reasonably Well
26 Jan 15	207.8 lb	Reasonably Well
12 Jan 15	209.0 lb	Reasonably Well
06 Jan 15	209.0 lb	Reasonably Well
31 Dec 14	208.2 lb	Reasonably Well
21 Mar 14	191.8 lb	Reasonably Well
14 Mar 14	193.2 lb	Reasonably Well
10 Mar 14	194.6 lb	Reasonably Well
03 Mar 14	192.0 lb	Reasonably Well
28 Feb 14	192.6 lb	Reasonably Well
24 Feb 14	194.6 lb	Reasonably Well
21 Feb 14	193.0 lb	Reasonably Well
14 Feb 14	192.2 lb	Reasonably Well
10 Feb 14	193.2 lb	Reasonably Well
08 Feb 14	194.2 lb	Reasonably Well
03 Feb 14	195.2 lb	Reasonably Well
21 Jan 14	193.6 lb	Reasonably Well
13 Jan 14	191.4 lb	Reasonably Well
10 Jan 14	191.4 lb	Reasonably Well
06 Jan 14	193.0 lb	Reasonably Well
01 Jan 14	194.4 lb	Reasonably Well
23 Dec 13	194.4 lb	Reasonably Well
15 Dec 13	190.6 lb	Reasonably Well
09 Dec 13	189.8 lb	Reasonably Well
06 Dec 13	189.8 lb	Reasonably Well
02 Dec 13	192.0 lb	Reasonably Well
29 Nov 13	192.4 lb	Reasonably Well
25 Nov 13	191.4 lb	Reasonably Well
18 Nov 13	189.4 lb	Reasonably Well
15 Nov 13	189.6 lb	Reasonably Well
11 Nov 13	190.0 lb	Reasonably Well
04 Nov 13	189.8 lb	Reasonably Well
31 Oct 13	190.0 lb	Not Applicable

Date started: 14 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
30 Oct 13	190.2 lb	Reasonably Well
21 Oct 13	189.0 lb	Reasonably Well
23 Sep 13	185.0 lb	Reasonably Well
10 Sep 13	185.0 lb	Reasonably Well
03 Sep 13	188.0 lb	Reasonably Well
26 Aug 13	187.5 lb	Reasonably Well
19 Aug 13	189.0 lb	Reasonably Well
05 Aug 13	191.0 lb	Reasonably Well
29 Jul 13	191.0 lb	Reasonably Well
22 Jul 13	196.0 lb	Reasonably Well
15 Jul 13	193.0 lb	Reasonably Well
08 Jul 13	195.0 lb	Reasonably Well
24 Jun 13	195.0 lb	Reasonably Well
17 Jun 13	198.0 lb	Reasonably Well
10 Jun 13	200.0 lb	Reasonably Well
03 Jun 13	202.0 lb	Reasonably Well
27 May 13	203.5 lb	Reasonably Well
13 Jul 12	200.0 lb	Reasonably Well
27 Jun 12	208.0 lb	Reasonably Well
05 Jun 12	205.0 lb	Reasonably Well
20 Feb 12	200.0 lb	Reasonably Well
30 Jan 12	200.0 lb	Reasonably Well
26 Jan 12	200.0 lb	Reasonably Well
01 Jan 11	205.0 lb	Poorly
20 Sep 10	199.0 lb	Reasonably Well
17 Sep 10	200.0 lb	Reasonably Well
07 Sep 10	195.0 lb	Reasonably Well
30 Aug 10	195.0 lb	Reasonably Well
23 Aug 10	196.0 lb	Reasonably Well
16 Aug 10	199.0 lb	Reasonably Well
09 Aug 10	195.0 lb	Reasonably Well
03 Aug 10	194.0 lb	Reasonably Well
30 Jul 10	195.0 lb	Reasonably Well
26 Jul 10	199.0 lb	Reasonably Well
22 Jul 10	193.0 lb	Reasonably Well
19 Jul 10	195.0 lb	Reasonably Well
12 Jul 10	197.0 lb	Reasonably Well
09 Jul 10	198.0 lb	Reasonably Well
05 Jul 10	196.0 lb	Reasonably Well
02 Jul 10	195.0 lb	Reasonably Well
28 Jun 10	198.0 lb	Not Applicable
25 Jun 10	195.0 lb	Reasonably Well
21 Jun 10	198.0 lb	Reasonably Well
18 Jun 10	198.0 lb	Reasonably Well
03 Jun 10	200.0 lb	Reasonably Well
23 Apr 10	200.0 lb	Reasonably Well
21 Apr 10	200.0 lb	Reasonably Well
16 Apr 10	200.0 lb	Reasonably Well
14 Apr 10	200.0 lb	Reasonably Well