smithe2383's Journal, 16 August 2022

228.6 lb Lost so far: 9.8 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 37.94g | Prot: 104.44g | Carb: 130.35g.   Breakfast: Splendid Spoon Pineapple Passion Fruit. Lunch: Trader Joe's Uncured Pastrami, Organic Valley Organic Baby Swiss Cheese, Atoria's Family Bakery Whole Grain Pita, Cook Unity Brown Butter Shrimp with Spaghetti Squash. Dinner: Built Bar Ruby Chocolate Puffs. Snacks/Other: Nectarines , Fage Total 0% Greek Yogurt, Driscoll's Organic Strawberries, Great Value Vegetable Juice. more...

2548 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...