Weigh In record (no journal entry) for 16 August 2022
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183.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1245 kcal
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Fat: 64.03g | Prot: 82.27g | Carb: 96.44g.
Breakfast: Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sweet Onions , Jennie-O Ground Turkey 93/7, Great Value Extra Fine Whole Green Beans. Dinner: Scrambled Egg , Trader Joe's Chicken Spring Rolls. Snacks/Other: Russell Stover Sugar Free Peanuts, Caramel & Nougat, Orville Redenbacher's Natural Simply Salted Popcorn, Market Day Lemon Cooler Cookies, Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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