Weigh In record (no journal entry) for 16 August 2022
|
157.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
180 kcal
|
Fat: 7.93g | Prot: 7.90g | Carb: 19.76g.
Breakfast: Spinach, Egg, Coffee with Cream and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|