Weigh In record (no journal entry) for 16 August 2022
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1175 kcal
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Fat: 67.92g | Prot: 46.79g | Carb: 100.47g.
Breakfast: Coffee, Sugar, Almonds . Lunch: Pork Fried Rice. Dinner: South Cape Camembert, Chicken Liver Pate (Canned) , Crackers , Dry Roasted Peanuts (with Salt). Snacks/Other: Low Calorie Hard Lollies. more...
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losing 9.3 lb a week
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