Weigh In record (no journal entry) for 16 August 2022
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201.2 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2663 kcal
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Fat: 105.61g | Prot: 262.51g | Carb: 147.17g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice. Dinner: Cooked Carrots, Roasted Potato, Rump Roast. Snacks/Other: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Colby Jack Cheese, Triscuit Crackers Original. more...
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losing 14.0 lb a week
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