Weigh In record (no journal entry) for 16 August 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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3402 kcal
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Fat: 109.86g | Prot: 170.98g | Carb: 426.94g.
Breakfast: Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Mulino Bianco Girotondi, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Olio Extra Vergine di Oliva, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Frittelle di Carnevale. Dinner: Granetti Integrali Mulino Bianco MIO, Pane di Segale Daily Bread MIO, Sale MIO, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO, Mulino Bianco Girotondi. more...
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gaining 7.7 lb a week
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 Comments
Neanche troppo dopo ferragosto
16 Aug 22 by member: marziana666
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