Weigh In record (no journal entry) for 18 February 2015
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1779 kcal
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Fat: 76.31g | Prot: 54.26g | Carb: 225.88g.
Breakfast: Melk (Vol), Nestlé Nesquik, Koffie met Melk en Suiker. Lunch: Americain Prepare, Eiersalade, Wit Brood. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Chipolata. Snacks/Other: Lipton Ice Tea Zero, Jonagold, Speculaas, Banaan, Kaas, Pistolet. more...
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gaining 4.6 lb a week
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