Weigh In record (no journal entry) for 15 August 2022
|
227.8 lb
Lost so far: 70.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
895 kcal
|
Fat: 28.00g | Prot: 43.00g | Carb: 24.00g.
Lunch: Lucerne Colby Jack Cheese, Dietz & Watson Oven Roasted Turkey Breast. Dinner: Pure Heart Seedless Watermelon. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Water. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joleen2012's weight history
|