Weigh In record (no journal entry) for 17 February 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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701 kcal
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Fat: 25.84g | Prot: 25.22g | Carb: 101.99g.
Breakfast: Back to Nature Classic Granola. Lunch: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Pork Chop. Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Girl Scout Cookies Thin Mint Cookies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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