Weigh In record (no journal entry) for 17 February 2015
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1463 kcal
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Fat: 59.70g | Prot: 90.97g | Carb: 148.72g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Yoplait Light Fat Free Yogurt - Red Velvet Cake. Lunch: Mixed Nuts, great value Boneless Skinless Chicken Breast, Baby Carrots . Dinner: Kemps 1% Low Fat Cottage Cheese, Hungry-Man Mexican Style Fiesta Beef Enchiladas With Rice and Beans. more...
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losing 1.6 lb a week
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