Weigh In record (no journal entry) for 14 August 2022
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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698 kcal
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Fat: 23.32g | Prot: 24.11g | Carb: 97.92g.
Breakfast: Butter , Thomas' Plain Bagel, Quaker Instant Grits - Original, 2% Fat Milk. Snacks/Other: Kroger 2% Reduced Fat Milk, Little Debbie Oatmeal Creme Pies. more...
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losing 1.4 lb a week
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Jgrevis63's weight history
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