Sarahstevens26's Journal, 17 February 2015

145.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 49.57g | Prot: 131.28g | Carb: 33.46g.   Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: White Bread, Tesco Chicken Breast Fillets (130g), Red Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Rump Steak. more...

1814 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...