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Gatede's Journal, 29 July 2022

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Weigh In record (no journal entry) for 29 July 2022

145.7 lb Lost so far: 17.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 July 2022:

1885 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

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