Weigh In record (no journal entry) for 13 August 2022
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218.4 lb
Lost so far: 17.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1445 kcal
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Fat: 34.50g | Prot: 83.00g | Carb: 204.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Blue Bonnet Light Soft Spread Margarine, General Mills Honey Nut Cheerios, Nature's Own Honey Wheat Sliced Bread. Dinner: Fresh & Easy California Blend Vegetables, Tampabay Fisheries Coconut Tilapia. Snacks/Other: Se Grocers Dairy Whipped Topping, Back to Nature Classic Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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gaining 0.8 lb a week
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