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9.5 miles on the stationary bike, ran/walked on the treadmill 1.75 miles, lifted weights for 15 minutes along with situps using weights.
My goal this week is to work out at the gym 4 days for a minimum of 2 hours each time I go along with using zumba dvd's the days I don't go to the gym. I am making progress, but I need to step it up a notch. It seems like I have to trick my body into a new mode since it was getting used to the same routine day in and day out.
Diet Calendar Entries for 16 February 2015:
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1308 kcal
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Fat: 54.15g | Prot: 39.94g | Carb: 173.04g.
Breakfast: Strawberries, Dannon Blended Strawberry Yogurt, Back to Nature Classic Granola, Silk Pure Almond Milk - Dark Chocolate. Lunch: Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Pizza Hut 12" Medium Cheese Pan Pizza. more...
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4060 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Cooking - 55 minutes, Teaching - 3 hours, Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Treadmill - 30 minutes, Showering - 20 minutes, Desk Work - 2 hours. more...
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