Weigh In record (no journal entry) for 12 August 2022
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375.0 lb
Lost so far: 31.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1787 kcal
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Fat: 73.27g | Prot: 68.02g | Carb: 222.66g.
Breakfast: Mrs Crimble's Coconut Macaroon, Lemonade. Lunch: Lemonade, Starbucks Tuna Melt Panini, Tesco Medium Avocado. Dinner: Sainsbury's Taste The Difference Meatballs, Chicken Thigh Meat and Skin (Roasted, Cooked) , Cooked Broccoli, Hellmann's Smokey Chipotle Table Sauce. Snacks/Other: Lipton Lemon Ice Tea. more...
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losing 1.1 lb a week
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