Weigh In record (no journal entry) for 13 August 2022
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260.4 lb
Lost so far: 23.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2467 kcal
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Fat: 118.60g | Prot: 126.58g | Carb: 209.74g.
Breakfast: Schweppes Аперитиво, Вареное Яйцо, Помидоры, Красное Яблоко. Lunch: Вареное Яйцо. Dinner: Нектарин, Магнит Слива, Schweppes Russchian Original, Макдоналдс Соус Кисло-Сладкий, Вкусно и Точка Стрипсы (5 шт.), Вкусно и Точка Гранд Де Люкс. more...
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losing 17.0 lb a week
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