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I kolejne 1.5kg mniej.
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2295 kcal
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Fat: 94.58g | Prot: 183.12g | Carb: 178.38g.
Breakfast: Mlektar Ser Twarogowy Półtłusty, Oleofarm Olej Lniany, Banan, Chleb Pszenno-Żytni, Kiwi. Lunch: Kraina Wędlin Kiełbasa Krakowska Parzona, Chleb Pszenno-Żytni, Cukier. Dinner: KFC Pierś Kentucky, KFC Frytki (Małe), KFC Kubełek Classic. Snacks/Other: Kania Ketchup Pikantny , Chleb Pszenno-Żytni, KFD Premium Dessert Micellar Casein, KFD Premium WPC 82. more...
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losing 3.3 lb a week
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