Weigh In record (no journal entry) for 16 February 2015
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176.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1021 kcal
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Fat: 48.26g | Prot: 39.34g | Carb: 116.51g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Sabra Classic Hummus, Green Peppers, Cucumber (with Peel) . Snacks/Other: Kroger No Added Sugar Natural Applesauce, Kroger Starlight Mints, Pepsi Diet Pepsi (Can), Snak Club Raw Almonds, Honeycrisp Apples, Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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