Weigh In record (no journal entry) for 16 February 2015
|
155.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
686 kcal
|
Fat: 13.06g | Prot: 31.75g | Carb: 118.24g.
Breakfast: Thomas' Bagel Thins - Everything. Lunch: Progresso Light Italian Style Meatball Soup, Clementines, Bumble Bee Sardines in Water, Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|