joffan's Journal, 16 February 2015

196.7 lb Lost so far: 18.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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454 kcal

Fat: 16.32g | Prot: 34.99g | Carb: 35.11g.   Breakfast: Butter, Tea with Skimmed Milk, Whole Wheat Bread, Egg, Fresh & Easy Sugar Snap Peas. Lunch: Beef Burgundy (Beef Bourguignonne). Snacks/Other: Pomegranate. more...

2899 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...