Weigh In record (no journal entry) for 11 August 2022
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1059 kcal
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Fat: 46.58g | Prot: 76.73g | Carb: 81.29g.
Breakfast: Kaffee, Gut & Günstig Weizenbrötchen, Rama Rama mit Butter, Gut & Günstig Tilsiter. Lunch: Gut Bartenhof Kassler Kotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Sauerkraut. Dinner: Milbona Joghurt Griechischer Art Kirsche, Edeka Original Französischer Weichkäse, Bockwurst. more...
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1821 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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