Weigh In record (no journal entry) for 16 February 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2546 kcal
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Fat: 108.50g | Prot: 145.44g | Carb: 226.74g.
Breakfast: Aldi Brezel, Butter, Honigbrot. Lunch: Maggi Rahmsoße zu Braten, Spätzle, Hähnchenbrust. Dinner: Gouda, Rührei, Gemischter Salat mit Dressing, Gut Bartenhof Rinder-Minutensteaks. Snacks/Other: Freihofer Gourmet Frische Belgische Pralines, Burger King Warme Belgische Waffel, Mars Ice Cream (51ml), Heißer Kakao. more...
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2336 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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