Weigh In record (no journal entry) for 11 August 2022
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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751 kcal
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Fat: 36.29g | Prot: 15.28g | Carb: 98.67g.
Breakfast: Laranjas, Banana, Figos, Alesto Miolo de Caju Ao Natural, Frutorra Amêndoa com Pele, Pingo Doce Miolo de Noz. more...
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losing 0.1 lb a week
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Pedro de Melo's weight history
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