Weigh In record (no journal entry) for 06 June 2011
|
154.4 lb
Lost so far: 11.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1408 kcal
|
Fat: 39.04g | Prot: 84.09g | Carb: 188.92g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: uncle ben's ready rice (whole grain medley), sweet thai chili sauce, alessi balsamic vinegar, tuna. Dinner: steamers mixed veg, egg, scallion, kraft light asian toasted sesame, uncle ben's ready rice whole grain brown, Chicken Breast. Snacks/Other: skinny cow (mint), skinny cow (vanilla), fried egg, crystal light. more...
|
|
2598 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|