Weigh In record (no journal entry) for 15 February 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1288 kcal
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Fat: 46.79g | Prot: 52.20g | Carb: 171.15g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Heavenly Chocolate, Dannon Light & Fit Greek Blends - Banana Cream, Coffee, Silk Almond Milk Light. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Arnold 100% Whole Grain Sandwich Thins, Scrambled Egg. Snacks/Other: Bare Naked Heavenly Chocolate Granola, M&M's Milk Chocolate M&M's, M&M's Milk Chocolate M&M's, Silk Pure Almond Milk - Original, Coffee, Honeycrisp Apples, Silk Pure Almond Milk - Original, Coffee. more...
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losing 1.3 lb a week
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