Weigh In record (no journal entry) for 15 February 2015
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323.0 lb
Lost so far: 22.6 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1100 kcal
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Fat: 44.20g | Prot: 78.27g | Carb: 86.10g.
Breakfast: Dole Bananas. Lunch: Baby Spinach, La Banderita White Corn Tortillas, Harris Teeter Strip Steak, Shrimp. Dinner: The Fishin' Co. Tilapia Fillets, Great Value Cut Leaf Spinach, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Archer Farms Roasted Jumbo Cashews Unsalted, Archer Farms Raw Almonds Unsalted, Lindt Lindor Dark Chocolate Truffles. more...
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losing 11.2 lb a week
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mranthony's weight history
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