Weigh In record (no journal entry) for 15 February 2015
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263.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1990 kcal
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Fat: 59.95g | Prot: 155.53g | Carb: 209.77g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Hatfield Bacon, Multigrain English Muffin, Scrambled Egg (Whole, Cooked). Snacks/Other: Advocare Spark Energy Drink, Sunkist Navel Orange, Lesley Stowe raincoat crisps, Dried Papaya, Cashew Nuts . more...
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2894 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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