Araic's Journal, 06 June 2011

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Weigh In record (no journal entry) for 06 June 2011

155.0 lb Lost so far: 0.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:

450 kcal

Fat: 1.62g | Prot: 6.01g | Carb: 108.27g. Breakfast: Orange Spinach Smoothie. Lunch: Pink Lady Apples. Dinner: Pineapple Juice, Blueberries, Strawberries, Cantaloupe Melons . more...

2602 kcal

Activities & Exercise: Qi Gong - 40 minutes, Zumba cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Araic's Journal, 06 June 2011

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