Weigh In record (no journal entry) for 10 August 2022
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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855 kcal
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Fat: 25.93g | Prot: 33.34g | Carb: 131.82g.
Breakfast: Сахар, Молоко Нашей Дойки Молоко 6%, Гречневая Каша. Lunch: Активия Йогурт с Черносливом. Dinner: Лазаревское Сосиски, Огурец (с Кожурой), Картофель Тушеный с Курицей. Snacks/Other: Арбуз. more...
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losing 6.2 lb a week
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