Weigh In record (no journal entry) for 14 February 2015
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169.1 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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1194 kcal
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Fat: 80.02g | Prot: 66.24g | Carb: 48.69g.
Breakfast: Plums, Coffee with Milk, Eskort Gold Medal Pork Sausages, Tomatoes, Scrambled Egg. Lunch: Coffee with Milk, Sliced Ham. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Coffee, Mashed Cauliflower, Beef Meatballs, Butter (Salted). more...
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3181 kcal
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Activities & Exercise:
Cooking - 3 hours, Sitting - 4 hours, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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