Weigh In record (no journal entry) for 09 August 2022
|
215.2 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
2637 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|