mcheikh17's Journal, 09 August 2022

Egg, onion amd cheese omelette

Diet Calendar Entries for 09 August 2022:
1885 kcal Fat: 60.77g | Prot: 177.46g | Carb: 175.47g.   Breakfast: Water, El Viajero Queso Cotija Fresh Grated Cheese, Sargento Aged Wisconsin Cheddar, Kroger Eggs (Large). Lunch: Jocko Molk Protein Shake. Dinner: Blue Apron Miso Chicken Ramen, Boiled Egg, Bamboo Shoots, Nature's Place Boneless Skinless Chicken Breast, Del Monte Canned Corn, Mezzetta Garlic Stuffed Olives. Snacks/Other: Signature Select White Corn Kernals. more...
2668 kcal Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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Comments 
tremendous meal 
09 Aug 22 by member: sugarplum_
Yummy protein! 
09 Aug 22 by member: Redporchlady
Beautiful! Makes me want one for dinner!  
09 Aug 22 by member: brendabradshaw
Would highly recommend. I don't typically do breakfast, but on gym mornings when I get back home before 630 I have time to make one before going to work. Gives me some calories and protein for the day.  
09 Aug 22 by member: mcheikh17
Yummmss😋 
09 Aug 22 by member: ginome
good job 
15 Aug 22 by member: sugarplum_

     
 

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