Weigh In record (no journal entry) for 09 August 2022
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203.0 lb
Lost so far: 18.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1985 kcal
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Fat: 99.31g | Prot: 195.16g | Carb: 68.67g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Hidden Valley The Original Ranch, Iceberg Lettuce (Includes Crisphead Types) , Fred Meyer Roasted Redskin Potatoes, Beef Brisket. Dinner: Green Giant Riced Veggies Cauliflower, Calavo Avocado, Pueblo Lindo Chipotle Peppers in Adobo Sauce, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Goya Black Beans, Spinach , Skinless Chicken Breast. Snacks/Other: great value Pepitas, Harris Teeter Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 12.6 lb a week
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